Calendar of Events (Lethbridge)
TRAUMA SENSITIVE YOGA CLASS
Lethbridge Family Services
This yoga class is designed for women who have experienced interpersonal trauma such as domestic violence, sexual assault or childhood abuse.
This class will focus on movement allowing participants to have choice over how and when they move their bodies. During this type of yoga, the facilitators emphasize choice and mindfulness.
The focus of this Yoga Class is to educate and foster a reconnection to your own insight and resources in a confidential and safe environment.
No yoga experience necessary!
Group Dates:
Jan 16 – June 19, 2019
Wednesdays, 12:10-12:50 pm
No cost to participants!!!
Registration on-going, Call to register below;
Participants: Maximum 10 Ages 18+ Females
Lethbridge Family Services
Counselling, Outreach & Education
Carmen Guenther
403-327-5724
cguenther@lfsfamily.ca
www.lfsfamily.ca
Bite-Sized Learning – Food For Thought
Join Outreach & Education for mini sessions each month on a variety of topics.
Feb-Nov 2019
Mondays 12:10-12:50 pm *except holidays
Training Rm. 520
Monthly Topics
February – Family & Relationships
March – Mental Health & Self-Care
April – Towards Indigenous Understanding
May – Sexual Violence Awareness
June – Being an Ally
July – Racism and Privilege
August – Sexism and Gender
September – Suicide Awareness
October – Healthy Workplace
November – Men’s Mental Health
Lethbridge Family Services
1098 3 Ave N.
Enter through the west doors
Open to the community
Bring your lunch
TRAUMA SENSITIVE YOGA CLASS
Lethbridge Family Services
This yoga class is designed for women who have experienced interpersonal trauma such as domestic violence, sexual assault or childhood abuse.
This class will focus on movement allowing participants to have choice over how and when they move their bodies. During this type of yoga, the facilitators emphasize choice and mindfulness.
The focus of this Yoga Class is to educate and foster a reconnection to your own insight and resources in a confidential and safe environment.
No yoga experience necessary!
Group Dates:
Jan 16 – June 19, 2019
Wednesdays, 12:10-12:50 pm
No cost to participants!!!
Registration on-going, Call to register below;
Participants: Maximum 10 Ages 18+ Females
Lethbridge Family Services
Counselling, Outreach & Education
Carmen Guenther
403-327-5724
cguenther@lfsfamily.ca
www.lfsfamily.ca
Bite-Sized Learning – Food For Thought
Join Outreach & Education for mini sessions each month on a variety of topics.
Feb-Nov 2019
Mondays 12:10-12:50 pm *except holidays
Training Rm. 520
Monthly Topics
February – Family & Relationships
March – Mental Health & Self-Care
April – Towards Indigenous Understanding
May – Sexual Violence Awareness
June – Being an Ally
July – Racism and Privilege
August – Sexism and Gender
September – Suicide Awareness
October – Healthy Workplace
November – Men’s Mental Health
Lethbridge Family Services
1098 3 Ave N.
Enter through the west doors
Open to the community
Bring your lunch
Living with Suicide Loss
Lethbridge Family Services
This Personal Growth Group is for individuals who have lost a loved one to suicide. The focus of this group is to educate and foster discussion surrounding grief and loss, while strengthening coping strategies.
We provide a confidential and safe environment through non-judgmental listening to enhance learning and personal expression.
Group Dates: 5 week group
Tuesdays, 5:30-7 pm
May 7, 14, 21, 28 & June 4, 2019
No cost to participants!!!
Call to register below;
Participants: Maximum 10 Ages 18+ All genders
Lethbridge Family Services
Counselling, Outreach & Education
John Thompson
403-327-5724
jthompson@lfsfamily.ca
www.lfsfamily.ca
TRAUMA SENSITIVE YOGA CLASS
Lethbridge Family Services
This yoga class is designed for women who have experienced interpersonal trauma such as domestic violence, sexual assault or childhood abuse.
This class will focus on movement allowing participants to have choice over how and when they move their bodies. During this type of yoga, the facilitators emphasize choice and mindfulness.
The focus of this Yoga Class is to educate and foster a reconnection to your own insight and resources in a confidential and safe environment.
No yoga experience necessary!
Group Dates:
Jan 16 – June 19, 2019
Wednesdays, 12:10-12:50 pm
No cost to participants!!!
Registration on-going, Call to register below;
Participants: Maximum 10 Ages 18+ Females
Lethbridge Family Services
Counselling, Outreach & Education
Carmen Guenther
403-327-5724
cguenther@lfsfamily.ca
www.lfsfamily.ca
LOVING YOURSELF?
Lethbridge Family Services
There are plenty of messages in the world that try to define and shape who we SHOULD become. This then translates into messages that we tell ourselves, over and over again!
It’s time to challenge those negative messages and replace them with ones that honour our self-worth – because we are worthy of self-love.
The focus of this Personal Growth Group is to educate and foster a reconnection to your own insight and resources.
We provide a confidential and safe environment through non-judgmental listening to enhance learning and personal expression.
Group Dates: 5 week group
Wednesdays, 1:30-3:00 pm
May 8, 15, 22, 29 & June 5, 2019
No cost to participants!!!
Call to register below;
Participants: Maximum 10 Ages 18+ Identify as Females
Lethbridge Family Services Counselling,
Outreach & Education
Kala Beers
403-327-5724
kbeers@lfsfamily.ca
www.lfsfamily.ca
Improving Workplace Mental Health
May 9, 2019 | Lethbridge Coast | 8:30-4pm | $140
A new way to look at an old problem: Illness or Injury – Leadership or Clinical matter?
The Mental Health Promotion Committee of Southern Alberta invites you to attend a full day workshop on May 9, 2019 on ‘Improving Workplace Mental Health’.
This workshop is designed for:
- Business Professionals
- Human Resources, Health and Safety
- Policy Makers
- Directors, Managers, Team leads
- First Responders (Police, EMS, Fire, Corrections, Paramedics)
- Helping Professionals
- Healthcare Professionals
- Educators
- Anyone who wants to foster a healthy workplace!
Lieutenant-Colonel (Retired) Stéphane Grenier
Mental Health in the Workplace
A new way to look at an old problem: Illness or Injury –Leadership or Clinical matter?
Blending lived accounts, riveting corporate case studies, leading-edge research and passionate arguments that the status quo is no longer acceptable in the field of workplace mental health; Grenier makes us ask ourselves, how did we miss the obvious? How did we miss our people?
Strategies to foster healthy workplaces – borrowing from psychology
Games people play in the workplace and how you can stop playing them to foster a healthier you and maybe spark a healthier workplace.
Learning Objectives:
- 3 roles people may take when under stress or in conflict
- How these 3 roles, can interact to feed the conflict
- How the 3 roles can be used to foster and sabotage a healthy workplace
Bite-Sized Learning – Food For Thought
Join Outreach & Education for mini sessions each month on a variety of topics.
Feb-Nov 2019
Mondays 12:10-12:50 pm *except holidays
Training Rm. 520
Monthly Topics
February – Family & Relationships
March – Mental Health & Self-Care
April – Towards Indigenous Understanding
May – Sexual Violence Awareness
June – Being an Ally
July – Racism and Privilege
August – Sexism and Gender
September – Suicide Awareness
October – Healthy Workplace
November – Men’s Mental Health
Lethbridge Family Services
1098 3 Ave N.
Enter through the west doors
Open to the community
Bring your lunch
Living with Suicide Loss
Lethbridge Family Services
This Personal Growth Group is for individuals who have lost a loved one to suicide. The focus of this group is to educate and foster discussion surrounding grief and loss, while strengthening coping strategies.
We provide a confidential and safe environment through non-judgmental listening to enhance learning and personal expression.
Group Dates: 5 week group
Tuesdays, 5:30-7 pm
May 7, 14, 21, 28 & June 4, 2019
No cost to participants!!!
Call to register below;
Participants: Maximum 10 Ages 18+ All genders
Lethbridge Family Services
Counselling, Outreach & Education
John Thompson
403-327-5724
jthompson@lfsfamily.ca
www.lfsfamily.ca
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